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Newsletters & Articles

Physical therapist Holly working with a client.

Newsletters

March Newsletter

In this issue we discuss Stress Fractures and Spring Running, Muscle of the Month: Latissimus Dorsi, and Spring Trail Etiquette Tips.

February Newsletter

In this issue we discuss Strength Training and Running Performance, Muscle of the Month: Serratus Anterior, and Running Analysis to Improve Efficiency

January 2018 Newsletter

In this issue we discuss New Year New Deductible, Reducing Injury in 2018, and Keep Your Balance on Snow & Ice.
Happy New Year!


Articles

Articles

October Runner’s Edge Article

Read about off season training tips for runners and why gluteal exercises are not enough.

September Runner’s Edge Article

For September, John discusses how sitting can increase running injury risk.

July Runner’s Edge Article

Downhill running and training techniques are important. Find out some important tips for July.