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Newsletters & Articles

Physical therapist Holly working with a client.

Newsletters

Summer 2019 Newsletter

Training with the 80/20 Principle
Sara Boughner, DPT
As summer days truly begin to get warmer and the snow is melting quickly from the mountains, it is …

Spring 2019 Newsletter

Decreasing Risk of Ankle Sprain
Jesse Dupre, DPT
The human foot and ankle are complicated structures comprised of numerous small bones, joints and ligaments. The foot and …

Women’s Running Clinic – Winter 2019 Newsletter

Sapphire PT Announces Upcoming Women’s Running Clinic
Sara Boughner, SPT & Holly Warner, DPT
Sapphire Physical Therapy is excited to present its Spring Women’s Running Clinic, on …


Articles

Articles

October Runner’s Edge Article

Read about off season training tips for runners and why gluteal exercises are not enough.

September Runner’s Edge Article

For September, John discusses how sitting can increase running injury risk.

July Runner’s Edge Article

Downhill running and training techniques are important. Find out some important tips for July.