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Newsletters & Articles

Physical therapist Holly working with a client.

Newsletters

August Newsletter

In This Issue:
– Eccentric Versus Heavy Slow Resistance Training in the Treatment of Tendinopathy
– Uphill Running Technique and Training for Efficiency and Success

July Newsletter

In the July Newsletter read about:
– The Importance of Training with Load (Kate Hughes, DPT)
– Downhill Running – Form & Training Techniques (John Fiore, PT)
– …

June Newsletter

In June’s newsletter, Jesse Dupre, DPT explains the benefits of electromyography for muscular strengthening, Kate Hughes, DPT explains Active Release Technology and find out from …


Articles

Articles

Uphill Running Technique and Training for Efficiency and Success

Uphill Running Technique and Training for Efficiency and Success
By John Fiore, PT

5 Common Spring Training Errors to Avoid

Read about 5 common Spring Training Errors to avoid!

March Runner’s Edge Article

In the March Runner’s Edge article take a look at three exercises to reduce Spring running injury risks:
Foot and lower leg weakness
Hip weakness
Iliotibial band and …