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Newsletters & Articles

Physical therapist Holly working with a client.

Newsletters

October Newsletter

In this issue we discuss The Value of Physical Therapy in an Uncertain Healthcare Arena, and Importance of Home Exercise Programs During Physical Therapy.
Happy Fall!

September Newsletter

In September’s Issue:
“My Bucket List Bob Adventure” Guest Article By Loring Walawander
Running Into Your 50s: Health & Fitness Fundamentals
Considerations and Treatment Following Ankle Sprains

August Newsletter

In This Issue:
– Eccentric Versus Heavy Slow Resistance Training in the Treatment of Tendinopathy
– Uphill Running Technique and Training for Efficiency and Success


Articles

Articles

Uphill Running Technique and Training for Efficiency and Success

Uphill Running Technique and Training for Efficiency and Success
By John Fiore, PT

5 Common Spring Training Errors to Avoid

Read about 5 common Spring Training Errors to avoid!

March Runner’s Edge Article

In the March Runner’s Edge article take a look at three exercises to reduce Spring running injury risks:
Foot and lower leg weakness
Hip weakness
Iliotibial band and …