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December Newsletter

Sapphire Physical Therapy staff would like to wish everyone a very Merry Holiday Season! Read more about injury prevention and work related injury demographics in the last edition of 2015.

November Newsletter

With winter quickly approaching, read about how to improve balance and stay safe on snow and ice in the winter months. Also, John Fiore takes you through Fall in the Mission Mountains in this issue of Sapphire Physical Therapy’s newsletter. We hope that everyone has a wonderful and safe Thanksgiving!

October Newsletter

This month we would like to welcome our newest Therapist to the Sapphire Team. Holly Warner comes to us from Anchorage, Alaska. Her interests inlcude Orthopedics, post-operative rehab and running injuries. Read about Holly’s interests, how to properly rake leaves and how hip extension is efficient for running!

September Newsletter

Please enjoy our September newsletter during these last few weeks before the trees begin to turn and the time for sweaters arrives! This month, video running analysis and chronic pain are featured. Happy reading!

August Newsletter

Sapphire Physical Therapy celebrates twenty-one years in business this month. Hard work, flexibility, and a passion for health and wellness have been the backbone to business growth. Our most important asset is our staff of hard-working, knowledgeable, enthusiastic physical therapists and office staff who serve each person who walks through our door as an individual. […]

July Newsletter

Sapphire is now offering running analysis packages for runners of all abilities! Take a look at what’s included and how an analysis could help you. Also included in this months newsletter: the importance of strong hamstrings to keep you running & how consistent exercise can help manage fibromyalgia pain and symptoms.

June Newsletter

Proper hip extension plays a large role in running mechanics and optimal efficiency. Find out what to look for and how to improve your hip extension mobility in this months newsletter. Also included is information on running posture and a congratulations to one of our therapists, Rachael, for completing her Certificate of Achievement in Pelvic […]

May Newsletter

Using MRI imaging to get a better look at the cause of pain can be a great thing, but it’s important to not become your MRI. Find out more about this topic in this months newsletter. Also included are tips on running injury prevention and common causes of knee pain in runners.

April Newsletter

When running on a trail who gets the right of way, a horse and a human? When should you slow down on a trail? What should you do with your doggy bag? Find out answers to all these questions in this months newsletter. Also included information about when to use heat or ice on an […]

March Newsletter

What does it mean to be physically fit? Why do electrical stimulation and ultrasound work well together? What is a Quadratus Lumborum and what does it do for me? Find the answers to all these questions and more in this months newsletter.